What Is Kombucha?
Kombucha is a fermented beverage consisting of black & green tea, brown sugar (from various sources, including cane sugar, fruit or honey) and KOMBUCHA fungi that’s used as a functional, probiotic food. It contains a colony of bacteria and yeast that are responsible for initiating the fermentation process once combined with sugar.
Drinking kombucha every day can help you to maintain peak immune health, which trickles down into an impressive number of benefits for your overall health.
Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits extending to your heart, your brain and (especially) your gut.
Benefits of Kombucha:
- Helps prevent a wide variety of diseases
- Supports a healthy gut
- May help improve mental state
- Beneficial for the lungs
- Powerful antibacterial agent
- Helpful in managing diabetes
- Good for the cardiovascular system
- Helps maintain a healthy liver